You can heat Indus Classic RSP-07 crystal salt plate in the oven or on grill & stove from 300 to 400 foreign high and cook on the salt surface light items such as chicken, fish, thinly sliced beef or even an egg. These thick dense blocks surface will be ready for cook with even heat distribution. When you cook on blocks, they precisely transfer a mild and full salt flavor which bring new taste to your food. ———- Also you can chill salt plates in the refrigerator, and it can be used as a serving tray for fruits, sushi, vegetables, cheese, and desserts with light salt taste. Food which exposed to 84 enriched mineral Himalayan salt will be far tastier than any food on planet. ———- Salt plate is Easy to clean. You can rinse or wipe with damp paper towel or cloth. It can last for years for enjoyment if you use it carefully. ———- Indus Classic Himalayan Dark Pink, Light Pink, and White salt was formed from ancient sea salt deposits in the long Range Himalayan Mountain, and it was crystallized with 84 minerals more than 200 million years ago during the formation of our planet. Himalayan Rock Salt is the purest salt to be found on earth because Ancient sea beds were covered by volcanic lava, protecting the salt from pollution.